Cognitive Restructuring: A CBT Guide Cognitive reconstruction is a core aspect of therapy designed to help individuals spot and change negative thinking styles. It's all about becoming more aware of your immediate https://marckjlg268057.imblogs.net/89371337/keywords-cognitive-restructuring-cbt-cognitive-behavioral-therapy-negative-thoughts-thought-patterns-challenge-thoughts-reframe-thoughts-automatic-thoughts-unhelpful-thoughts-positive-thinking-mental-health