Feeling anxious or low can make everyday life feel heavy. Thoughts race. Emotions feel stuck. Even simple tasks take effort. Healing does not have to be rushed or harsh, though. IFS for anxiety offers a gentle way to understand what is happening inside and move forward with care. https://medium.com/@myemdrt/ifs-for-anxiety-and-depression-healing-from-the-inside-out-25062e157c75?postPublishedType=initial