Are there any normal solutions that will help to lower swelling and pain within the knee? For swelling and pain in the knee a cold compress could possibly be accustomed to reduce the swelling. For a more extended-phrase non-surgical solution, physiotherapy or carrying a knee brace is usually recommended. Physiotherapy https://www.theorthopaedicandpainpractice.com/understanding-knee-pain-and-how-to-manage-it-in-singapore/