Clients shouldn't drink anything two hours ahead of bedtime. Over-the-counter medicines for sinus and cold can have decongestants or antihistamines, which might elevate the signs. So, patients really should steer clear of these. Sufferers ought to find out and observe routines that strengthen the pelvic muscles, like Kegel workout routines. https://sgvasculargrp.com/medical-condition/enlarged-prostate/