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The Single Best Strategy To Use For Physical therapy rollers

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Crack out that bag of frozen peas (or a cold pack, if you would like get fancy) for the primary 48 hours following the pain sets in, and set it to utilize for 20 minutes a session, several sessions a day. Following People two days are guiding you, switch to https://rollga.com/collections/foam-rollers/products/rollga-complete-set

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