Adaptogens are a class of herbs that increase the human body’s resilience to stress. They perform by balancing cortisol stages and improving upon energy without overstimulation. Key adaptogens for burnout include: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats exhaustion and enhances mental clarity. Holy Basil: Supports adrenal perform https://storage.googleapis.com/web5/burnoutnutrition/index.html