Strength conditioning holds a vital role in athletic recovery, helping sportspeople recover from injuries and enhance their overall performance. When an individual gets injured, their body requires time to heal. However, during this rehabilitation period, it is essential to maintain power and mobility to avoid additional damages. Resistance training can https://kenneth809k5q.wikiadvocate.com/6255792/the_effect_of_sports_rehab_on_accelerating_injury_healing_and_enhancing_athletic_output