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Not known Factual Statements About debunked fitness myths

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Like cardio-dependent workouts, lifting can elevate your coronary heart fee and torch calories. But what sort of exercise burns additional — classic cardio like working or weight training? Shutterstock Truth: When you strike the health club with a pal, you might be drawn into dialogue, but tag-teaming your efforts may https://fitnessmythsandmisconcept15269.topbloghub.com/33003560/a-secret-weapon-for-exercise-myths

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