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Rumored Buzz on popular fitness myths

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Debunked that notion. The researchers from the University of Hull in England "concluded that static stretching was ineffective in decreasing the incidence of exercise-connected damage." Shutterstock Reality: If you hit the gym that has a pal, you may well be drawn into discussion, but tag-teaming your endeavours could also supercharge https://ashleighj813jlo8.mycoolwiki.com/user

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