Running on a Treadmill A treadmill is an exercise machine that lets a person walk, run, or jog in place. In gyms and homes treadmills are a very popular exercise equipment. It helps people to remain active even when the weather isn't ideal. Treadmill exercises can help strengthen the glutes https://besttreadmillforhomeuk59456.canariblogs.com/treadmill-s-history-history-of-treadmill-40047700